A WHOLE NEW TYPE OF ATHLETIC TRAINING
Introducing a whole new type of athletic training.
Mind + Body = Connection
TheAthleteProject (TAP) gives you the tools to train your mind, transform your body, so you can perform beyond expectation.
Coach Therapy Sessions tailor play and motivation into conversations that bring self-awareness to the forefront of mental wellness and performance development.
Be You. Be Seen.
Mind and Body connection training through yoga postures designed for those used to the
“Coach D Williams has proven to be knowledgeable about the game and the needs of her athletes. During her time at SU camp, she has introduced new styles of coaching and innovative techniques for player development. With her camp teams, she’s employed different fundamental training such as mindfulness practices and exercise systems like yoga, breath training and meditation to help campers improve in all areas of their game.”
- Jim Boeheim, Head Coach Syracuse
Men’s Basketball Summer Basketball Camp
As a Brooklyn native and basketball coach TheAlthleteProject allows me to authentically marry my culture and craft.
5 3 3 is all about centering the mind and body for
As a former athlete who overcame multiple surgeries,
I developed this method to navigate the feelings of anxiety while maintaining a confident mental attitude.
It's important to note that suffering appears
in many forms.
‘TheAthleteProject’ aims to end
With continued practice,
movement is expressed with confidence,
breath is sustained for rejuvenation and
performance is maximized.
5 3 3 was inspired by my mother, my love for basketball and cartoons such as, ‘The Avatar: The Last Air-bender’ and ‘Kung Fu Panda 1 & 2.