TAPTalks tailor play and motivation into conversations that bring self-awareness to the forefront of mental wellness and performance development.
Be You. Be Seen.
Mind and Body connection training through yoga postures designed for those used to the
As a Brooklyn native and basketball coach TheAlthleteProject allows me to authentically marry my culture and craft.
5 3 3 is all about centering the mind and body for
As a former athlete who overcame multiple surgeries,
I developed this method to navigate the feelings of anxiety while maintaining a confident mental attitude.
It's important to note that suffering appears
in many forms.
‘TheAthleteProject’ aims to extirpate
performance suffering due to disconnection.
Athletes connecting with their "Why" motivates movement with intentionality and authenticity. TAP is a project that supports athletes exploring their confidence and design. Strategies to build self awareness and mental hygiene.
5 3 3 was inspired by my mother, my love for basketball and cartoons such as, ‘The Avatar: The Last Air-bender’ and ‘Kung Fu Panda 1 & 2.