Just Breathe Workshop (Youth ONLY)
Building confident and competent young people using the TAP method and 533 Meditation.
Service Description
The Just Breathe Workshop teaches youth the TAP Method and practice the 533 Meditation to develop the intrapersonal skills they need to develop self-awareness, emotional regulation, and autonomy. Each workshop provides youth with comprehensive strategies for emotional intelligence development, mental hygiene, and mindful breathing. Workshops are highly interactive, using art, and conversation that highlights youth voice meeting them where they are. Learners will also explore their own perspectives and pathways to cultivating positive responses. Practice TAP exercises to support them navigate challenges with confidence and competence. Workshop Objectives: - Recognize emotions - Identify challenges and choices - Respond positively in ways that lead to regulation or restoration - Utilize the exercises independently and seek help when needed
Cancellation Policy
To cancel or reschedule your appointment, please contact us 24 hours prior to your appointment. Late cancellations, rebooking, or "no shows" will result in a 10% charge of your service fee.
Contact Details
228 Park Avenue South, New York, NY, USA
8779403958
info@getfitflyright.com