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Mental Toughness IS NOT Mental Health
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our Mission
“Our mission at Get Fit Fly Right is to change how mental health is approached in sports. To provide leaders with strategies that bring self awareness to the forefront of mental hygiene. This development cultivates safe space, and authentic connection that enhances the sport experience for everyone."
- Coach D. Williams
The Tap Edge:
Breathing with a purpose:
The Tap Edge:
Breathing with a purpose:
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Title: Control your body's response
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Title: Text
The Tap Edge:
Breathing with a purpose:
JUST BREATHE.
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Title: Control your body's response
Title: Text
“Coach D Williams has proven to be knowledgeable about the game and the needs of her athletes. During her time at SU camp, she has introduced new styles of coaching and innovative techniques for player development. With her camp teams, she’s employed different fundamental training such as mindfulness practices and exercise systems like yoga, breath training and meditation to help campers improve in all areas of their game.”
Jim Boeheim, Head Coach Syracuse Men’s Basketball Summer Basketball Camp
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